I just finished Kenpo X, and its 1 am in the morning x.x
I would have to say that Kenpo X is awesome! I love it; you're bouncing around doing martial arts, and at the same time killing off tons of calories. My P90X review for Kenpo X is a 9 out of 10. Kenpo X definitely keeps your heart rate up. I think I may have pushed a little too hard. My heart rates through out the exercise were all between 158 and 165. I think that is "the zone" but I'm not sure. I'll have to talk to the coach that Beachbody Provided for me. The program was pretty tough during the first week. Trying to get used to the routine and all the different moves takes a little while. Right now, with all the kicks it's hard to keep my balance towards the end. I'm beat for the night. Thank you for reading my week 2 P90X review of Kenpo X. Have a nice night and sleep well.
Fred
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